Whether you want to get your body ready for the beach or you are seeking a higher level of endurance, our Orangetheory Fitness studio location in Delray Beach, Florida, is the natural solution. We offer energizing classes that aim to rally your metabolism and bolster your heart rate. Our gym facility is clean, modern and easy to get to, and it includes all the amenities you need in a top-tier fitness facility.
The Orangetheory workout involves strategic exercises that take place in brief intervals. You will do 60 minutes of interval training, working out all your muscle groups. The exercises and equipment change from one session to another, which stimulates and challenges your body. Our workouts are never boring, and you will find them to be highly effective at helping you lose weight and reach your fitness goals.
We've selected instructors who are dedicated to helping you make and reach your fitness goals. The gym instructors choose exercises that reinforce strength and endurance. When you need assistance or would like to modify an exercise, our dedicated trainers are available to assist you with anything you need on your fitness journey.
Our workout sessions are beneficial to all body types and fitness levels. Whether you are a weekend warrior or someone who just takes occasional walks, our workout sessions are right for people of any fitness level. We welcome everyone, including professionals, students and parents to come in and experience the health benefits of interval training.
When you are ready to try our well-rounded workouts, book your gym session online or call us at (561) 274-2550. We host regular challenges, which is fun if you need an extra push to reach a goal. When you call, you can find out about our current pricing options, including packages or pay-as-you-go visits. You can also attend your first Orangetheory class for free.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.